Ronny Abrahamsen 10000m row
10,000m
Meters
44:11.9
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 186 |
December 11, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.9 | 10,000m | 2:12.5 | 150 | 816 | 23 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 23 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 23 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 24 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 24 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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10000 xmas run