Ronny Abrahamsen 48:20 row
10,518
Meters
48:20.3
Time
2:17.8
Pace
607
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 187 |
December 13, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.3 | 10,518 | 2:17.8 | 134 | 753 | 607 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 48:20.3 | 694 | 2:24.3 | 116 | 682 | 38 | 22 |
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Uke 9 dag 1 / 2x2