Ronny Abrahamsen 1:02:25 row
13,028m
Meters
1:02:25.6
Time
2:23.7
Pace
729
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 187 |
December 15, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:25.6 | 13,028m | 2:23.7 | 118 | 705 | 22 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 1:00:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 1:02:25.6 | 488m | 2:29.1 | 105 | 662 | 22 |
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Dag 2 4x4. 60 min rolig