Ronny Abrahamsen 1:00:10 row
12,649m
Meters
1:00:10.3
Time
2:22.7
Pace
711
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 193 |
January 08, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.3 | 12,649m | 2:22.7 | 120 | 714 | 22 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 1:00:10.3 | 30m | 2:51.6 | 69 | 538 | 12 |
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Langkjøring januar chl