Ronny Abrahamsen 30:24 row
6,526m
Meters
30:24.3
Time
2:19.7
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 193 |
January 11, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.3 | 6,526m | 2:19.7 | 128 | 741 | 23 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 30:24.3 | 81m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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