Ronny Abrahamsen 1:00:11 row
12,955m
Meters
1:00:11.0
Time
2:19.3
Pace
743
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 191 |
January 14, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.0 | 12,955m | 2:19.3 | 129 | 744 | 23 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 1:00:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 1:00:11.0 | 29m | 3:09.6 | 51 | 476 | 12 |
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Uke 10 dag 3/ 4x4. Pluss rolig 25 min