Ronny Abrahamsen 1:00:35 row
12,768m
Meters
1:00:35.7
Time
2:22.3
Pace
720
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 189 |
January 19, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:35.7 | 12,768m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 1:00:35.7 | 117m | 2:32.5 | 99 | 639 | 20 |
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Uke11, dag 2, langtur