Ronny Abrahamsen 50:26 row
10,794m
Meters
50:26.4
Time
2:20.1
Pace
615
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 196 |
January 22, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.4 | 10,794m | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 50:26.4 | 87m | 2:31.7 | 100 | 644 | 20 |
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Rolig langkjøring Jan chl