Ronny Abrahamsen 50:21 row
10,827
Meters
50:21.6
Time
2:19.5
Pace
620
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 193 |
January 24, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.6 | 10,827 | 2:19.5 | 129 | 743 | 620 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 50:21.6 | 68 | 2:38.8 | 87 | 600 | 3 | 19 |
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Workout Graph
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Uke 12 dag1 intervall