Ronny Abrahamsen 50:30 row
10,673m
Meters
50:30.2
Time
2:21.9
Pace
601
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 188 |
January 26, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.2 | 10,673m | 2:21.9 | 122 | 721 | 23 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 50:30.2 | 98m | 2:34.0 | 96 | 629 | 20 |
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Workout Graph
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Uke 12, dag 2