Ronny Abrahamsen 30:45 row
6,316
Meters
30:45.5
Time
2:26.0
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 188 |
January 28, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.5 | 6,316 | 2:26.0 | 112 | 678 | 348 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 30:45.5 | 152 | 2:29.6 | 104 | 632 | 8 | 21 |
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