Ronny Abrahamsen 1:02:18 row
13,022m
Meters
1:02:18.5
Time
2:23.5
Pace
730
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 182 |
January 29, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:18.5 | 13,022m | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 55:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 1:02:18.5 | 449m | 2:34.2 | 95 | 628 | 22 |
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Uke 12, dag3. 10x1min pluss langøkt