Ronny Abrahamsen 40:07 row
8,521m
Meters
40:07.8
Time
2:21.2
Pace
485
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 186 |
January 31, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,521m | 2:21.2 | 124 | 727 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 40:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Uke 13, dag 1 4x4