Ronny Abrahamsen 40:23 row
8,575m
Meters
40:23.7
Time
2:21.3
Pace
486
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 184 |
February 04, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.7 | 8,575m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 40:23.7 | 64m | 3:05.1 | 55 | 489 | 20 |
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Workout Graph
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Uke 13, dag 3 funrun