Ronny Abrahamsen 30:06 row
6,387m
Meters
30:06.8
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 180 |
February 06, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,387m | 2:21.4 | 124 | 725 | 22 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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Søndagskos