Ronny Abrahamsen 10000m row
10,000m
Meters
44:27.0
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 188 |
February 07, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.0 | 10,000m | 2:13.3 | 148 | 807 | 24 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 24 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 24 |
| 8:45.5 | 8,000m | 2:11.3 | 154 | 831 | 25 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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Uke 14, dag 1 / 17-13 intervall