Ronny Abrahamsen 1:00:29 row
12,343m
Meters
1:00:29.8
Time
2:27.0
Pace
678
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 184 |
February 09, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.8 | 12,343m | 2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 1:00:29.8 | 91m | 2:43.7 | 80 | 574 | 19 |
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Uke 14. dag 2. timeØkt