Ronny Abrahamsen 52:15 row
11,093
Meters
52:15.8
Time
2:21.3
Pace
631
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 189 |
February 11, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:15.8 | 11,093 | 2:21.3 | 124 | 726 | 631 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 52:15.8 | 423 | 2:40.5 | 85 | 591 | 22 | 21 |
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Workout Graph
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Uke 14, dag 3/ 4x4 finale program