Ronny Abrahamsen 25:08 row
5,235
Meters
25:08.6
Time
2:24.0
Pace
291
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 182 |
February 13, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,235 | 2:24.0 | 117 | 694 | 291 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 25:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 7 |
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5000 helgekos