Ronny Abrahamsen 30:44 row
6,235m
Meters
30:44.4
Time
2:27.9
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 173 |
February 15, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 6,235m | 2:27.9 | 108 | 672 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 30:44.4 | 111m | 3:20.0 | 44 | 450 | 18 |
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Workout Graph
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