Ronny Abrahamsen 30:32 row
6,358
Meters
30:32.3
Time
2:24.0
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 178 |
February 16, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,358 | 2:24.0 | 117 | 699 | 356 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 30:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 19 |
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Workout Graph
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