Ronny Abrahamsen 30:32 row
6,358m
Meters
30:32.3
Time
2:24.0
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 178 |
February 16, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.3 | 6,358m | 2:24.0 | 117 | 702 | 21 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:32.3 | 100m | 2:41.5 | 83 | 585 | 19 |
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Workout Graph
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