Ronny Abrahamsen 48:08 row
10,288m
Meters
48:08.6
Time
2:20.3
Pace
587
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 180 |
February 18, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.6 | 10,288m | 2:20.3 | 126 | 735 | 22 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 48:08.6 | 617m | 2:32.8 | 98 | 637 | 21 |
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Workout Graph
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OT progr dag 2