Ronny Abrahamsen 50:31 row
10,326m
Meters
50:31.3
Time
2:26.7
Pace
569
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 175 |
February 20, 2022 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.3 | 10,326m | 2:26.7 | 111 | 680 | 21 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 50:31.3 | 91m | 2:51.9 | 69 | 536 | 19 |
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Rolig søndagsmil