Ronny Abrahamsen 30:36 row
6,239
Meters
30:36.7
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 181 |
February 21, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 6,239 | 2:27.1 | 110 | 677 | 343 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 30:36.7 | 113 | 2:42.3 | 82 | 581 | 5 | 18 |
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