Ronny Abrahamsen 24:42 row
5,113
Meters
24:42.2
Time
2:24.9
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 187 |
February 28, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.2 | 5,113 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 24:42.2 | 977 | 2:24.4 | 116 | 699 | 21 |
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IG trening etter ferie