Ronny Abrahamsen 24:42 row

5,113m

Meters

24:42.2

Time

2:24.9

Pace

284

Calories

Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count533
Drag Factor187

February 28, 2022 20:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

IG trening etter ferie

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.2 5,113m 2:24.9 115 695 21
5:00.0 1,016m 2:27.6 109 674 22
10:00.0 1,040m 2:24.2 117 701 22
15:00.0 1,036m 2:24.7 115 696 22
20:00.0 1,043m 2:23.8 118 704 22
24:42.2 977m 2:24.4 116 699 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:4023:201:402:052:302:553:203:4505101520250255075100