Ronny Abrahamsen 30:39 row
6,767
Meters
30:39.8
Time
2:15.9
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 188 |
March 04, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 6,767 | 2:15.9 | 139 | 779 | 396 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 30:39.8 | 122 | 2:43.1 | 81 | 577 | 6 | 20 |
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Workout Graph
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