Ronny Abrahamsen 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 185 |
March 09, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 20 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 20 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 21 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 21 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 21 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 21 |
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Workout Graph
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Rolig morgenøkt 5000m