Ronny Abrahamsen 30:23 row
6,251
Meters
30:23.9
Time
2:25.8
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 184 |
March 12, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,251 | 2:25.8 | 113 | 687 | 347 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 30:23.9 | 65 | 3:03.8 | 56 | 493 | 3 | 16 |
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Workout Graph
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