Ronny Abrahamsen 30:40 row
6,773m
Meters
30:40.6
Time
2:15.8
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 184 |
March 13, 2022 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 6,773m | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 30:40.6 | 127m | 2:39.8 | 86 | 594 | 19 |
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Workout Graph
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Happy Sunday