Ronny Abrahamsen 30:59 row
6,517m
Meters
30:59.3
Time
2:22.6
Pace
367
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 188 |
March 16, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 6,517m | 2:22.6 | 121 | 714 | 22 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 30:59.3 | 182m | 2:42.9 | 81 | 578 | 20 |
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Workout Graph
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Onsdag 30min