Ronny Abrahamsen 40:29 row
8,814
Meters
40:29.5
Time
2:17.8
Pace
511
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 191 |
March 19, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.5 | 8,814 | 2:17.8 | 134 | 760 | 511 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 40:29.5 | 87 | 2:49.5 | 72 | 547 | 4 | 20 |
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Workout Graph
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Økt 3 Olaf