Ronny Abrahamsen 25:07 row
5,317m
Meters
25:07.0
Time
2:21.7
Pace
301
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 188 |
March 23, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,317m | 2:21.7 | 123 | 723 | 22 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 25:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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Onsdag 5000m rolig etter joggetur