Ronny Abrahamsen 30:33 row
6,415m
Meters
30:33.7
Time
2:22.9
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 185 |
March 25, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 6,415m | 2:22.9 | 120 | 712 | 21 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 30:33.7 | 98m | 2:51.9 | 69 | 536 | 19 |
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Workout Graph
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30 min god fredag