Ronny Abrahamsen 30:36 row
6,409m
Meters
30:36.3
Time
2:23.2
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 184 |
March 30, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 6,409m | 2:23.2 | 119 | 709 | 21 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 30:36.3 | 115m | 2:37.8 | 89 | 606 | 18 |
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Workout Graph
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Rolig økt pga 4 dagers forkjølelse.