Ronny Abrahamsen 23:57 row
5,015
Meters
23:57.0
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 184 |
March 31, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,015 | 2:23.2 | 119 | 709 | 281 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 23:57.0 | 861 | 2:17.6 | 134 | 762 | 50 | 23 |
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Workout Graph
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Rehab rolig 5000m