Ronny Abrahamsen 30:59 row
6,577m
Meters
30:59.7
Time
2:21.3
Pace
372
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 186 |
April 02, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 6,577m | 2:21.3 | 124 | 726 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 30:59.7 | 198m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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30 min lørdag