Ronny Abrahamsen 39:32 row
8,735m
Meters
39:32.5
Time
2:15.8
Pace
513
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 179 |
April 04, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.5 | 8,735m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 39:32.5 | 923m | 2:27.6 | 109 | 674 | 22 |
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Dag 3 Olaf