Ronny Abrahamsen 39:33 row
8,677m
Meters
39:33.6
Time
2:16.7
Pace
508
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 178 |
April 08, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.6 | 8,677m | 2:16.7 | 137 | 770 | 22 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 39:33.6 | 929m | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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Fredag Olaf dag 3