Ronny Abrahamsen 22:57 row
5,104
Meters
22:57.6
Time
2:14.9
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 189 |
April 16, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,104 | 2:14.9 | 142 | 786 | 301 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 22:57.6 | 650 | 2:16.6 | 137 | 770 | 38 | 23 |
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