Ronny Abrahamsen 23:14 row
5,114
Meters
23:14.9
Time
2:16.3
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 185 |
April 18, 2022 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,114 | 2:16.3 | 138 | 769 | 298 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 23:14.9 | 721 | 2:15.1 | 142 | 775 | 42 | 23 |
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Rehab 5000