Ronny Abrahamsen 46:51 row
10,107
Meters
46:51.9
Time
2:19.1
Pace
581
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 183 |
April 22, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.9 | 10,107 | 2:19.1 | 130 | 743 | 581 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 46:51.9 | 370 | 2:31.2 | 101 | 643 | 20 | 23 |
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Workout Graph
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Olaf dag 2