Ronny Abrahamsen 23:25 row
5,123m
Meters
23:25.7
Time
2:17.1
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 184 |
April 23, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,123m | 2:17.1 | 136 | 766 | 22 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 23:25.7 | 757m | 2:15.8 | 140 | 780 | 23 |
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