Ronny Abrahamsen 46:55 row
10,112
Meters
46:55.0
Time
2:19.1
Pace
580
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 183 |
April 24, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.0 | 10,112 | 2:19.1 | 130 | 746 | 580 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 46:55.0 | 380 | 2:31.3 | 101 | 647 | 20 | 21 |
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Workout Graph
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Olaf dag 3