Ronny Abrahamsen 23:39 row
5,107m
Meters
23:39.7
Time
2:18.9
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 184 |
April 26, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 5,107m | 2:18.9 | 130 | 748 | 22 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 23:39.7 | 815m | 2:14.7 | 143 | 791 | 23 |
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Workout Graph
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5000 rehab etter tbk1