Ronny Abrahamsen 23:39 row
5,107
Meters
23:39.7
Time
2:18.9
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 184 |
April 26, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,107 | 2:18.9 | 130 | 745 | 294 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 23:39.7 | 815 | 2:14.7 | 143 | 786 | 48 | 23 |
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Workout Graph
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5000 rehab etter tbk1