Ronny Abrahamsen 30:34 row
6,404
Meters
30:34.1
Time
2:23.1
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 184 |
April 27, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,404 | 2:23.1 | 119 | 704 | 359 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 30:34.1 | 108 | 2:37.8 | 89 | 527 | 5 | 18 |
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Workout Graph
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30 min rolig økt