Ronny Abrahamsen 46:11 row
10,263m
Meters
46:11.2
Time
2:15.0
Pace
606
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 185 |
April 29, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.2 | 10,263m | 2:15.0 | 142 | 789 | 23 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 46:11.2 | 215m | 2:45.5 | 77 | 565 | 21 |
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