Ronny Abrahamsen 30:40 row
6,510m
Meters
30:40.0
Time
2:21.3
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 181 |
May 04, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.0 | 6,510m | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 30:40.0 | 123m | 2:42.6 | 81 | 580 | 20 |
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Workout Graph
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Rolig 30 min etter trimkarusell