Ronny Abrahamsen 22:27 row
5,020m
Meters
22:27.0
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 180 |
May 13, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,020m | 2:14.1 | 145 | 798 | 24 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 22:27.0 | 567m | 2:09.6 | 161 | 852 | 25 |
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5000m inkl oppvarming