Ronny Abrahamsen 22:56 row
5,035m
Meters
22:56.8
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 184 |
May 16, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,035m | 2:16.7 | 137 | 771 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 22:56.8 | 690m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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5000 m