Ronny Abrahamsen 24:04 row
5,111m
Meters
24:04.9
Time
2:21.3
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 179 |
May 21, 2022 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 5,111m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 24:04.9 | 859m | 2:22.5 | 121 | 715 | 23 |
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Workout Graph
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5000